Cookies and eggs! If my own mother, whose life spanned 95 years, heard me say that I wanted only cookies and eggs to eat, she would have told me such a diet isn’t healthful. Interestingly, both she and my father, who lived to be 97, never really watched their diets. Their list of daily foods would make health gurus shudder: Salami, cheese, pasta, processed foods, white flour. The list goes on, and all, or most of it, falls into the wellness taboo lists of “those in the know.” Sounds as though Emma Morano, born some 16 and 17 years before my parents, would agree with their choice of foods.
And here we are, many of us driven to eat “right” or driven to feel guilty over eating “wrong.” Says something about what we are, doesn’t it? Imagine our ancient ancestors having this discussion as they wandered first in search of anything that seemed edible and then in search of arable land for single plant crops. And now, paleo diets, carb diets, powdered drink diets, and pills! Then at the end of 2016 the apparent oldest living person, Emma, eats two eggs and some cookies daily. She will, of course, pass on that title of oldest person to someone else, but we should wish her dozens and dozens and dozens more eggs and cookies.
There’s something to be said for careful living and for thoughtful living. Most of us will probably not live as long as Emma. We might argue that she has something genetically right that the rest of us probably have wrong. So, giving some thought to our lifestyle seems a reasonable alternative way to prolong our existence even with some built-in flaws.
Now there will be those who say that Emma’s 117-year-old lifestyle isn’t worth waiting for. She spends a great deal of time in bed, has a caretaker, has no teeth of her own, and lost her hearing. Nevertheless, she’s alive and cognizant. Age has beaten her down but not beaten her. If she were so inclined, she could be blogging. As it is, she gets visitors, both curious and scientifically inquisitive, with whom she can communicate. Of course, she’s outlived all her contemporaries, but she hasn’t outlived a new generation that seeks some bit of information or even wisdom about her “secret path” to longevity.
Eggs and cookies work for Emma, but probably not for anyone else, but she probably doesn’t say that eating eggs and cookies is the secret to her long life. She left an abusive husband early on, and she lost a child; then she went to work for a long time. Doesn’t sound as though she had any specific regimen for prolonging life. Avoiding abuse, overcoming a tragedy, and committing to financially supporting herself seem to have been important. Oh! And, having lived through World War I and living in Italy during World War II, she avoided being killed by bomb or bullet.
You might be one of those completely mindful people doing all the “right” things while simultaneously filling your brain with endorphins. That’s great—for you. So, given that you lead a life perfectly tuned to the processes of longevity, what can you teach others that will enhance their lifespans? Are you as old as you are because you survived abuse and tragedy, because you watched your diet and avoided being shot or blown up, because you were so completely mindful that little came your way for which you were not prepared, because you lived in the present and not the past, or because you believed that however one day turns out the next day always holds the promise of something better? Maybe the last one, even if it means eating two more eggs and some cookies.